WebThe favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 5 grams of protein . The amount of protein for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: WebOct 15, 2024 · A single slice of cooked ham contains approximately 6.21 grams of protein. This amount represents 12% of the recommended daily intake for protein (based on a 2,000 calorie diet). Ham is a good source of several other nutrients as well, including niacin, phosphorus, and zinc.
Calories in Ham and Vegetable soup - SparkRecipes
WebFeb 4, 2008 · There are 70 calories in 1 ounce of Ham (Whole, Cured). Calorie breakdown: 69% fat, 0% carbs, 31% protein. WebFind calories, carbs, and nutritional contents for White Ham and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Protein. 14 g. Sodium--Potassium. 5 mg. Cholesterol--Vitamin A--Vitamin C--Calcium. 0 %. Iron. 3 %. Percentages are based on a diet of 2000 calories a day. buy vinyl tablecloth 60x84 oblong
Calories in Ham - FatSecret
WebCalories, fat, protein, and carbohydrate values for for Ham and other related foods. Calories, fat, protein, and carbohydrate values for for Ham and other related foods. ... Ham. Nutrition Facts. Serving Size: cup, diced (134 g grams) Ham Amount Per Serving. Calories 186 % Daily Value* Total Fat 6.8 g grams 9% Daily Value. WebFeb 13, 2024 · Is ham healthy since it contains nutrients? ... 139 calories; 5 grams of fat; 22 grams of protein ... fish, or plant-based high-protein alternatives, such as beans and hummus. A Quick Review . Ham ... WebCarbs in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Calories or Fats ... certified revenue cycle professional