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WebFeb 11, 2024 · Welcome to the Ashy Bines Booty Challenge.. The 28 day program that is about to transform your booty, target your cellulite and help tone & shape long, lean legs and thighs. CrossFit follows a three-day-on, one-day-off cycle which will not correspond to … WebMar 9, 2024 · 1. Burpee Challenge. This full-body move boosts your heart rate, ignites calories, and might help tone your legs and shoulders. Once you get the proper form down, you’ll work your way from 10-to-100 burpees over 30 days. Some tips include: As you start, break your reps into sets, giving yourself breaks in-between. flannelette sheets king single white
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