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Web12 de dez. de 2024 · Taking a break gives you space to reset. Pamper yourself. Spend some time taking care of your mind and body. Allow yourself to indulge. It doesn’t have … Web15 de jun. de 2024 · Try self-acceptance. This means embracing your own perceived shortcomings as well as your character strengths (Morgado et al., 2014). Self-compassion is about not over-inflating these shortcomings into a definition of who we are—rather, thoughts and feelings are behaviors and states (Neff, 2010). Practice mindfulness. Web9 de nov. de 2024 · Focus on One Goal at a Time. Setting a lot of goals at once (such as making a list of several New Year's resolutions) is usually an ineffective approach. … porterfield appliance repair